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Orthorexia Nervosa
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Orthorexia Nervosa is a term first proposed by North American physician Steven Bratman in 1997 to describe disordered and restrictive eating behaviours which focus on ideals of achieving optimal purity and health. People with Orthorexia Nervosa can experience significant psychological, … Read More

Maintaining optimal Acid/Alkaline balance
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An increase in acid levels in the body.can exacerbate many chronic health issues The human body contains a wide range of pH levels, sometimes at locations that are only a few inches apart. The most acidic site is the stomach … Read More

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Acne vulgaris is an inflammatory disease of the skin that affects those areas containing the largest sebaceous glands, including the nose, central forehead, cheeks, middle chin, back, and trunk. Acne is characterised by small cystic eruptions and inflammatory lesions that … Read More

Ladies – Let’s talk vaginal microbiome
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  “….many women have vaginal microbial imbalances, which go untreated or incorrectly treated due to lack of understanding, embarrassment or stigma.”       Similar to the critical role that gut microbes are now understood to play in overall health … Read More

Histamine – Do you have too much of a good thing?
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Histamine is an important compound made by various specialty cells throughout the body and is critically involved in local immune responses, as well as regulating physiological function in the gut and acting as a neurotransmitter for the brain, spinal cord, … Read More

High Blood pressure – getting it under control
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lifestyle & dietary factors can help   High Blood Pressure or Hypertension, is defined as an average or sustained systolic blood pressure over 140 mmHg and/or a diastolic blood pressure over 90 mmHg. Hypertension is one of the most common chronic … Read More